Baby Steps to Healthy Aging

We all have been told over and over what to do to be healthy: eat less of this, more of that, go to the gym every day, sleep more, walk more, run, skip jump, stress less! I don’t know about you, but I get a bit stressed looking at all these commands.

It’s no wonder we are tempted to tune out, grab a soda and relax in front of the television. We’re told what to do, but in the myriad of choices, where do we begin?

Try starting with one habit you know you should change. If you drink two sodas a day, taper to one and eventually switch the one out to a healthy drink.

There is green tea, sparkling water and natural beverages sweetened with Stevia.

If you love chocolate, find a healthy chocolate. There are dark chocolates bars sweetened with Stevia and lower sugar bars available.

Artificial sweeteners will not do your body good, as your digestive system doesn’t process them in a beneficial way. If you can’t give up your milk chocolate, don’t! Simply reduce the amount you eat. Life shouldn’t be about deprivation.

Do you love fried foods but not the fat? Saute in good fats like coconut or olive oils. Look at investing in an air fryer. I love air frying so much, that I own two!

air fryer

Are you addicted to salty, crunchy foods like I am? I take a small handful of gluten free crackers and mix them with raw nuts for a tasty, filling treat. When only chips will do, I dole out a small amount of organic chips, sometimes even mixing those with raw nuts.

Ice cream! We all scream for ice cream! Although it’s not a healthy choice, who doesn’t love a cold and creamy treat on a hot summer day? There are alternatives! If you are feeling adventurous, you can make your own.

Exercise can come in many forms. Choose the method that works best with your schedule. If you don’t have time for the gym, don’t sign up as a member, thinking you will have time later. Exercise at home! If even that seems daunting, take baby steps; literally! Take the stairs, jump in place, dance to a favorite song, walk briskly, just get up and move!


If you have physical limitations, there are exercises you can do from a chair. Yoga, Qigong and Tai Chi are also less strenuous. Just 10 minutes a day is something!

Lately I’ve been telling myself I’m too busy to do yoga. Today is a new day, and my yoga practice is startng again in a few moments. Which baby steps can you start today? Just one step leads to another.

Wednesday Words 

As we hit midweek, many of us pause to reflect on our accomplishments. The weekend is beckoning us with the promise of fun, relaxation or chores completed. The “to-do ” lists,  words people have spoken and events are looping through our brains, oftentimes stealing our focus.


“Should  have,  would have” and other words that discourage  occupy our thoughts. Which words predominate? Are they affirmations,  or words of blame and hopelessness?

By now we all have heard that “Thoughts become things” and other Law of Attraction tidbits.  As creatures of habit,  we may go through our days slipping into self sabotage, thinking phrases like ” when I have the money, when I have time,” etc. Do we realize we are telling our subconscious we do not have those things now? It may be “realistic, ” but we are not going to move forward thinking that way.

There are small,  simple ways to make our thinking more productive. When we start thinking ” I don’t have the time,  change it to ” I don’t have the time now, but I will later today.”  Flip the switch! We can switch any thought to being more productive

Following are some ” Wednesday Words ”  and phrases to practice:” I can, I have, I am, happy,  joy, wealthy, healthy, organized,” etc. Say these aloud. ( I practice in the shower as to not be overheard). It truly makes a positive difference in my day,  and I hope it also will in yours.’