Baby Steps to Healthy Aging

We all have been told over and over what to do to be healthy: eat less of this, more of that, go to the gym every day, sleep more, walk more, run, skip jump, stress less! I don’t know about you, but I get a bit stressed looking at all these commands.

It’s no wonder we are tempted to tune out, grab a soda and relax in front of the television. We’re told what to do, but in the myriad of choices, where do we begin?

Try starting with one habit you know you should change. If you drink two sodas a day, taper to one and eventually switch the one out to a healthy drink.

There is green tea, sparkling water and natural beverages sweetened with Stevia.

If you love chocolate, find a healthy chocolate. There are dark chocolates bars sweetened with Stevia and lower sugar bars available.

Artificial sweeteners will not do your body good, as your digestive system doesn’t process them in a beneficial way. If you can’t give up your milk chocolate, don’t! Simply reduce the amount you eat. Life shouldn’t be about deprivation.

Do you love fried foods but not the fat? Saute in good fats like coconut or olive oils. Look at investing in an air fryer. I love air frying so much, that I own two!

air fryer

Are you addicted to salty, crunchy foods like I am? I take a small handful of gluten free crackers and mix them with raw nuts for a tasty, filling treat. When only chips will do, I dole out a small amount of organic chips, sometimes even mixing those with raw nuts.

Ice cream! We all scream for ice cream! Although it’s not a healthy choice, who doesn’t love a cold and creamy treat on a hot summer day? There are alternatives! If you are feeling adventurous, you can make your own.

Exercise can come in many forms. Choose the method that works best with your schedule. If you don’t have time for the gym, don’t sign up as a member, thinking you will have time later. Exercise at home! If even that seems daunting, take baby steps; literally! Take the stairs, jump in place, dance to a favorite song, walk briskly, just get up and move!

Qigong

If you have physical limitations, there are exercises you can do from a chair. Yoga, Qigong and Tai Chi are also less strenuous. Just 10 minutes a day is something!

Lately I’ve been telling myself I’m too busy to do yoga. Today is a new day, and my yoga practice is startng again in a few moments. Which baby steps can you start today? Just one step leads to another.

Aging with Purpose

As we are all aging each day, no matter our current  age, this series on aging applies to us all. We may not want to get older (age) on purpose, but we have no choice.  What we can choose is keeping our attitude young.

Keeping our attitude young may seem a daunting task on those days we are tired and our bones creak. We have work, bills, chores, family and social obligations.  How do we fit in a youthful attitude when our minds are swimming with all we need to do?

tired lady

We must have purpose! Why are we working, paying bills, doing chores, etc? Is it security,  a vacation fund, to provide for our families? Those are purposes!  If these are purposes,  why are we still stressed? Where is that magic pill to keep our minds clear and happy?
Many books have been written about finding our “purpose. ” We may meditate,  go to seminars,  synagogues,  churches or mosques.  We leave feeling refreshed,  ready to begin anew, then……we go back to the old “grind.”

Agsin, where is that magic formula or pill to keep us clear, happy and young? This article  originally implied purpose, then said purposes can make us stressed!

The magic formula is one main purpose, or our WHY. What makes you most happy? If that is difficult to pinpoint,  make a list. You may find that many things that make you happy tie into one main purpose.

For example; my happy list  items are: travel,  time with my husband, helping others and feeling healthy. I was able to condense those items into one main purpose: feeding malnourished children.


Feeding malnourished children obviously fulfills helping others. It also takes care of my health,  as the whole foods nutrition I purchase is a social business model similar to Tom’s Shoes. My husband and I are able to spend time together and travel by visiting some of the children we feed, in addition to other trips we qualify for.

Honing in on  my main purpose has renewed my energy and outlook on life! I feel younger than I did 2 decades ago! Your WHY is simply what makes you happiest.  Find It,  pursue it, and age with purpose!