Aging with Purpose

As we are all aging each day, no matter our current  age, this series on aging applies to us all. We may not want to get older (age) on purpose, but we have no choice.  What we can choose is keeping our attitude young.

Keeping our attitude young may seem a daunting task on those days we are tired and our bones creak. We have work, bills, chores, family and social obligations.  How do we fit in a youthful attitude when our minds are swimming with all we need to do?

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We must have purpose! Why are we working, paying bills, doing chores, etc? Is it security,  a vacation fund, to provide for our families? Those are purposes!  If these are purposes,  why are we still stressed? Where is that magic pill to keep our minds clear and happy?
Many books have been written about finding our “purpose. ” We may meditate,  go to seminars,  synagogues,  churches or mosques.  We leave feeling refreshed,  ready to begin anew, then……we go back to the old “grind.”

Agsin, where is that magic formula or pill to keep us clear, happy and young? This article  originally implied purpose, then said purposes can make us stressed!

The magic formula is one main purpose, or our WHY. What makes you most happy? If that is difficult to pinpoint,  make a list. You may find that many things that make you happy tie into one main purpose.

For example; my happy list  items are: travel,  time with my husband, helping others and feeling healthy. I was able to condense those items into one main purpose: feeding malnourished children.


Feeding malnourished children obviously fulfills helping others. It also takes care of my health,  as the whole foods nutrition I purchase is a social business model similar to Tom’s Shoes. My husband and I are able to spend time together and travel by visiting some of the children we feed, in addition to other trips we qualify for.

Honing in on  my main purpose has renewed my energy and outlook on life! I feel younger than I did 2 decades ago! Your WHY is simply what makes you happiest.  Find It,  pursue it, and age with purpose!

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Aging: the Change

Keep reading,  men! This is not about ” THE change ” We are discussing how changes can affect us as we age. We ALL are aging,  even children,  so this isn’t just for “older ” folks.

Think back to when we left the safety of home, routine and our caregivers to venture onto a school bus for the very first time . I think most of us had mixed feelings, including a bit of fear. When we entered the cheerful and bright atmosphere of kindergarten, our fears mostly melted away. Theoretically,  where would we be without any education? Fear wasn’t able to hold us back, as the law requires us to be educated. However, the law does not require us to make changes to age in a healthful manner, so it’s up to us to make adjustments. 

Think of our accomplishments. They all required a change; whether in habit,  attitude, financial risk, values, etc. Now, think of the aging process. We cannot change that. However,  by resisting change, we may be speeding up our physical aging. Young people should also be concerned with this. Right now, you are laying the foundation on which to build your lives.

I still encounter “older” people that resist cell phones.  That one change could save their lives in an emergency! There are also so many of us that continually have body discomfort and weight issues. We complain, half heartedly try fads, then comfort ourselves with Netflix binges and sugar. ( I’ve done this, too)

If I hadn’t stepped out of my comfort zone to change,  I would still be falling over in the morning due to imbalance,  crying because I hurt and unable to wear my wedding ring. 

What in your life needs to change so you may age in comfort? Are you at a loss as to where to start or what to do? Start with something small, like using Stevia in your coffee in lieu of sugar, or adding flair to your look with a new cosmetic or hair color. When we try new looks,  we do not appear dated!

The change that helped me most was being open to new scientific research on whole foods nutrition.  Now that I made that  change, I am staying stuck in those ways! You see, some things we are doing need never change!

Is Age Just a Number?

We’ve all heard the saying ” age is just a number. ” So many of us have thoughts about that, like: ” yeah, tell my aching body that, oh, I wish that was true, ” etc. I think we can agree that common statements like that are bandied about so much, that we dismiss them.

How do you feel now compared to when you were younger? As I was a sickly child with very little physical capabilites,  I feel better decades later!

Why do I feel better as I age, while many people feel worse? It’s not due to surgery or prescriptions.  I did not see a faith healer, either. There are many others my age or older doing remarkably well, also! We have a secret!

Our secret can be summed up with one concept: being proactive! We don’t wait until we feel bad to take action; we consistently strive to feel better.  It could be a combination of diet, exercise, mindset,  environment,  spirituality, medical care,  hobbies or supplements.

Yes, I know we’ve all heard this before! (blah, blah blah!) Well then, you must feel better, right? Awesome! If not, you can take steps to correct that. Now, I do realize there are conditions like cancer that seem hopeless.  What I’m referring to is general health.  You may be doing everything you know of to feel younger, to no avail.  Is age just a number? My opinion is “no,” and that is perfectly okay by me! Stay tuned for future blogs on additional ideas to look and feel your best. 

Aging is Good!

Whether you consider yourself young or old, please read on; as even babies are aging. Our society continually fights aging, as though we have the power to stop it! A seventy year old person with a facelift is still a seventy year old person! A 40 year old person may still wear their highschool hairstyle,  but no one is mistaking them for a highschool student!

I, myself,  have been guilty of trying to look younger with certain clothing styles,  but I’ve come to realize I’m not fooling anyone!

When younger, I was overworked, and generally dissatisfied with my quality of life. As a model and young business professional, I had the attention of people, but none of that compensated for the anxious feelings within me. I was jumping though hoops trying to keep everyone happy but myself.  

Looking over these pictures,  I am happy we have become more tasteful with fashion! That’s one great thing about aging! I’m also glad I’m not a baby, dependent on others to feed and clothe me. What gifts has aging brought you? Most of us have acquired more wisdom. Even if you are young, you are learning each day.

This begins my series of blogs on thoughts about aging. The aging process will never stop, so let’s accept it and live the best life we can today!

Wednesday Wisdom

We all  procure and obtain wisdom. Most wisdom comes from experience and education. Many of us seek wisdom from either health or wealth specialists, as good health and financial security may improve the quality of our lives. A specialist I am not; but a seeker I am!

This morning upon awakening,  I had a thought that our bank account is like our bodies. When we put green (money) into our bank account,  it grows through interest. When we put green (nutrients) into our bodies, our health grows.

This time of year, we tend to withdraw from both our bank and health accounts.  There are small steps we can take so our growth in these areas does not stagnate. We may have already overspent financially,  but it’s not too late to counter the effects of that!

Following are some ideas to replenish our financial ” green” :  At a restaurant,  drink water instead of a beverage.  That alone can save you $2 -$10 a person. Speaking of beverages,  brew your own coffee at home until your bank account is back to where it was before the holidays. Ladies,  those party dresses you’ve been eyeing? Skip them! Follow  A Small Wardrobe blog for some great ideas on shopping from your own closet. Are your shoes looking used up? Give them a good polish and new insoles from the drugstore.  Ladies,   decorative clips can turn plain pumps into party shoes. Skip the hairdresser for your formal occasions by finding YouTube tutorials. At home,  make a big batch of homemade soup for inexpensive and quick leftovers. There are many other ideas to cut corners on Pinterest.

It is definitely a challenge replenishing our  health account during the busy holiday season! Although I make no claims of expertise, I do know what works for me

There are quick,  easy hacks to keep our bodies nourished. One is to take whole foods supplements,  as our bodies will not assimilate chemically based supplements properly. Another thing is to keep healthy snacks with you, so you aren’t as tempted to grab junk food while out and about.  Some ideas are: raw mixed nuts, whole grain or gluten free crackers, Life Bars, snow peas, hummus, natural nutbutters and low sugar dark chocolate.  Many so-called nutrition bars are no better than candy bars. Make sure they are non-GMO, all natural with less than 2 grams of sugar. Also, keep a water bottle with you at all times

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Our workout routines may understandably  be on hold  now.  Still try to get a good nights sleep, stretch a lot,  and ask for foot ot shoulder rubs. Take time for a soak in the tub with Epsom salts. 

Whether our bank accounts or health get replenished or not,  staying grateful and doing the best we can will still help us achieve in the big picture. Happy holidays!


Wednesday Wealth

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Wouldn’t we all love to be wealthy? Is there a secret to creating wealth? Why do some people seem to have it all, while others look on with longing? Are some people just luckier than others? These are the questions we may have asked ourselves at times.

 

A while ago, I mentioned a business idea to my husband,  stating it will make us rich.  He looked at me in bewilderment and said ” but I am already rich.” Now, keep in mind we are of the middle class. After a few seconds if pondering,  I got his point.  We are rich!

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We have a loving relationship and family, healthy cats that bring us joy, multiple income streams, health, a comfortable home, friends and more! These things make us wealthy! What makes you wealthy? If you are reading this, you enjoy the riches of eyesight!

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If you feel poor, think of the riches you have! Changing your mindset may not quickly deposit money into your bank account, but a positive attitude attracts positive people and events!

Tuesday Truths

We all have our own perception of truth,  so I am not here to tell you what THE truth is. However,  I will speak of my own personal truths and perhaps you may relate to them.
Yesterday I skipped my Monday blog, although  I previously told myself I would blog Monday through Friday. Sunday was an action packed day with friends and playing a small role in a movie. As a result, things I normally would do on Sunday shifted to Monday. Instead of beating myself up ( like I normally would do) for falling behind, I am realizing it’s simply a part of life and to relax and let go. Life should be enjoyed and we can’t always cross off every item on our ” to- do” list.

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Previously I had written about an insomnia issue and realized perhaps it was due to my self talk of saying I have trouble staying asleep. This morning I was awakened at 3: 30 am by Facebook messenger sending me an alert. It was a chain message! My first thought was “why is she up this early?” Then, I quickly shifted my thoughts to ” it’s an honor she included me, she thought of me when she knows so many other people, she may not know when Android phones are in silent mode, Messenger still sounds off.” Isn’t it a blessing when people include us? It makes us feel special.

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Now, on the flip side if being awakened by a loving message, I fell back into the  pattern of telling myself that now I will struggle with sleep. Since I told myself that,  it happened! Our brains are a computer and we all have faulty programming. It is not an easy task to reprogram a computer, but it can be done.

Not all “truths” serve us well. My “truth” that I cannot sleep was instilled in part by others saying they can’t sleep and then my own part in agreeing with this.  We are a collective consciousness. I always sleep well on vacations and when I do not think of sleep lack.  My insomnia is a lie!

What other lies do we tell ourselves? I’ve told myself terrible things that hinder my personal development. Let’s tell ourselves truths that help!

It's Tuesday I choose