Is Age Just a Number?

We’ve all heard the saying ” age is just a number. ” So many of us have thoughts about that, like: ” yeah, tell my aching body that, oh, I wish that was true, ” etc. I think we can agree that common statements like that are bandied about so much, that we dismiss them.

How do you feel now compared to when you were younger? As I was a sickly child with very little physical capabilites,  I feel better decades later!

Why do I feel better as I age, while many people feel worse? It’s not due to surgery or prescriptions.  I did not see a faith healer, either. There are many others my age or older doing remarkably well, also! We have a secret!

Our secret can be summed up with one concept: being proactive! We don’t wait until we feel bad to take action; we consistently strive to feel better.  It could be a combination of diet, exercise, mindset,  environment,  spirituality, medical care,  hobbies or supplements.

Yes, I know we’ve all heard this before! (blah, blah blah!) Well then, you must feel better, right? Awesome! If not, you can take steps to correct that. Now, I do realize there are conditions like cancer that seem hopeless.  What I’m referring to is general health.  You may be doing everything you know of to feel younger, to no avail.  Is age just a number? My opinion is “no,” and that is perfectly okay by me! Stay tuned for future blogs on additional ideas to look and feel your best. 

Wednesday Wisdom

We all  procure and obtain wisdom. Most wisdom comes from experience and education. Many of us seek wisdom from either health or wealth specialists, as good health and financial security may improve the quality of our lives. A specialist I am not; but a seeker I am!

This morning upon awakening,  I had a thought that our bank account is like our bodies. When we put green (money) into our bank account,  it grows through interest. When we put green (nutrients) into our bodies, our health grows.

This time of year, we tend to withdraw from both our bank and health accounts.  There are small steps we can take so our growth in these areas does not stagnate. We may have already overspent financially,  but it’s not too late to counter the effects of that!

Following are some ideas to replenish our financial ” green” :  At a restaurant,  drink water instead of a beverage.  That alone can save you $2 -$10 a person. Speaking of beverages,  brew your own coffee at home until your bank account is back to where it was before the holidays. Ladies,  those party dresses you’ve been eyeing? Skip them! Follow  A Small Wardrobe blog for some great ideas on shopping from your own closet. Are your shoes looking used up? Give them a good polish and new insoles from the drugstore.  Ladies,   decorative clips can turn plain pumps into party shoes. Skip the hairdresser for your formal occasions by finding YouTube tutorials. At home,  make a big batch of homemade soup for inexpensive and quick leftovers. There are many other ideas to cut corners on Pinterest.

It is definitely a challenge replenishing our  health account during the busy holiday season! Although I make no claims of expertise, I do know what works for me

There are quick,  easy hacks to keep our bodies nourished. One is to take whole foods supplements,  as our bodies will not assimilate chemically based supplements properly. Another thing is to keep healthy snacks with you, so you aren’t as tempted to grab junk food while out and about.  Some ideas are: raw mixed nuts, whole grain or gluten free crackers, Life Bars, snow peas, hummus, natural nutbutters and low sugar dark chocolate.  Many so-called nutrition bars are no better than candy bars. Make sure they are non-GMO, all natural with less than 2 grams of sugar. Also, keep a water bottle with you at all times

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Our workout routines may understandably  be on hold  now.  Still try to get a good nights sleep, stretch a lot,  and ask for foot ot shoulder rubs. Take time for a soak in the tub with Epsom salts. 

Whether our bank accounts or health get replenished or not,  staying grateful and doing the best we can will still help us achieve in the big picture. Happy holidays!


Wednesday Wealth

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Wouldn’t we all love to be wealthy? Is there a secret to creating wealth? Why do some people seem to have it all, while others look on with longing? Are some people just luckier than others? These are the questions we may have asked ourselves at times.

 

A while ago, I mentioned a business idea to my husband,  stating it will make us rich.  He looked at me in bewilderment and said ” but I am already rich.” Now, keep in mind we are of the middle class. After a few seconds if pondering,  I got his point.  We are rich!

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We have a loving relationship and family, healthy cats that bring us joy, multiple income streams, health, a comfortable home, friends and more! These things make us wealthy! What makes you wealthy? If you are reading this, you enjoy the riches of eyesight!

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If you feel poor, think of the riches you have! Changing your mindset may not quickly deposit money into your bank account, but a positive attitude attracts positive people and events!

Tuesday Truths

We all have our own perception of truth,  so I am not here to tell you what THE truth is. However,  I will speak of my own personal truths and perhaps you may relate to them.
Yesterday I skipped my Monday blog, although  I previously told myself I would blog Monday through Friday. Sunday was an action packed day with friends and playing a small role in a movie. As a result, things I normally would do on Sunday shifted to Monday. Instead of beating myself up ( like I normally would do) for falling behind, I am realizing it’s simply a part of life and to relax and let go. Life should be enjoyed and we can’t always cross off every item on our ” to- do” list.

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Previously I had written about an insomnia issue and realized perhaps it was due to my self talk of saying I have trouble staying asleep. This morning I was awakened at 3: 30 am by Facebook messenger sending me an alert. It was a chain message! My first thought was “why is she up this early?” Then, I quickly shifted my thoughts to ” it’s an honor she included me, she thought of me when she knows so many other people, she may not know when Android phones are in silent mode, Messenger still sounds off.” Isn’t it a blessing when people include us? It makes us feel special.

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Now, on the flip side if being awakened by a loving message, I fell back into the  pattern of telling myself that now I will struggle with sleep. Since I told myself that,  it happened! Our brains are a computer and we all have faulty programming. It is not an easy task to reprogram a computer, but it can be done.

Not all “truths” serve us well. My “truth” that I cannot sleep was instilled in part by others saying they can’t sleep and then my own part in agreeing with this.  We are a collective consciousness. I always sleep well on vacations and when I do not think of sleep lack.  My insomnia is a lie!

What other lies do we tell ourselves? I’ve told myself terrible things that hinder my personal development. Let’s tell ourselves truths that help!

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Thursday Purge Day

Lately it turns out my general theme for Thursdays has been purging. I think it’s because there is so much we think we need in life; where in reality we do not need much. Especially this time of year, we see excess. We want to show our loved ones how much we care, and may overcompensate with gifts.
Every year I start decorating for Christmas the day after Thanksgiving. This is usually a 2 to 3 day project,  as it “must ” be perfect.  Usually this involves a few more trips to the store, as it seems something is always missing. Even if we are not entertaining for the holidays,  I derive satisfaction from a festive atmosphere. It warms my heart on cold winter days.

This year my husband casually mentioned that perhaps we didn’t need a tree up, as we will be visiting family in California for Christmas.  As I surveyed our living room the day after Thanksgiving,  trying to decide where to put the tree, my husband’s words came back to me. I began decorating,  keeping in mind the new minimalist practices we are trying to adopt in our home. A small prelit tree replaced our usual tree. Only favorite pieces came out. Instead of 2 to 3 days, we were decorated in an hour.  Now I have gained time to focus on other holiday preparations and feel more focused.

My story doesn’t end here. We live in a small, private neighborhood and I noticed the neighbors putting beautiful decorations outside, which I also enjoy doing. I kept looking at our boring, empty deck. It  was unseasonably warm, no snow and I could decorate wearing flip flops. While at our local hardware store, there were beautiful winter arrangements made with evergreen trees that will last through the harsh elements. I excitedly purchased those,  along with some other outdoor decor. I’d been admiring our pretty deck for 2 weeks. Then…..it snowed 2 days ago!! My beautiful  plants are covered! This is a lesson to me that I did not need plants on a deck we will not use this winter. My emotions were caught up in thinking our deck had to look pretty for the neighbors.  In reality, they are not looking at our deck while rushing in to beat the cold! My money could have been spent more wisely. Lessons crop up at the darndest times!

Will our traditional tree go up next year? Most likely it will, as we will be home, but not from any sense of obligation. As I thoroughly enjoy Christmas,  there will always be decorating,  but the excess will be gone!

Wednesday Words

The words for this Wednesday are: Ask, Believe and Receive.  We may have heard these words tossed around in talks about prayer or seen them in memes. Today we will examine these words in a different way.

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We all know to ask for the things we desire,whether in prayer or in person.  After all, we are instructed to do so in the Bible and people don’t know what we want if we do not tell them. How about asking questions in a spirit of active listening? Instead of a perfunctory ” how you doin'” as a quick greeting, take the time to really listen.  People love to be heard!

Asking questions can also be a way of getting to know people. Never make assumptions! That discheveled person dressed in sweats and athletic shoes may be training for the Olympics! People often lead interesting lives or have things in common with us, leading to mutually beneficial relationships.

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Believe is a very important word! Think about it: what you believe is true! It may not be true for others, but it is true for you! Do you believe you are broke? Then, yes you are! Someone else may not think that of you if they admire what you have. An obese person may look at an overweight person and consider that person ” skinny.” It’s all perception! The beauty of this is we can change our perspective and belief!

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Receiving can be difficult for some of us, as we may not want to appear more worthy than others. People will think what they will regardless of what we do. Receive those compliments with a gracious “Thank you!” Someone isn’t telling you something nice so they can hear you criticise yourself! Receive gifts with gratitude and no feeling obligation.  A gift is just that: a gift! It’s not a trade or bribe. Givers love to see pleasure in others.

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Ask, receive and believe are great ways to manifest our desires. If we practice this in other areas, life becomes more enjoyable!

Tuesday Tidbits

We’ve made it through Monday and if we made it a good day, it was! With Tuesday upon us, we can relax a bit more, knowing that the dread of Monday has past. That dread was  manufactured by collective attitude, which we do not have to participate in. We can direct our thoughts elsewhere.  Speaking of directing our thoughts elsewhere, I will be sharing some random tidbits to occupy our thoughts.  After all, the news is usually a downer, so let’s bring in better thoughts!

The English language is a funny thing.  We “chase” happiness, wealth, our dreams, etc.  Did we chase the “cold” we “caught?”  Why are we chasing what we want?  If we keep chasing, how will we get it?  Our abundance is here and now.  You are reading this on an electronic device. That makes you wealthy compared to most of the world!  Can you see a beautiful sunset or take a walk?  That is abundance!

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Now for some tidbits of trivia:  The average American consumes 156 pounds of sugar a year!  That is more than what I weigh!  Other than mother’s milk, the only other known source of Mannose is Acemannan, a molecule extracted from the Aloe plant.  Japan has used Stevia as a sweetener since 1971 and is consumes the most in the world.  The world’s largest  gumball contains 95,200 pieces of chewed gum!  Coca-Cola did not become completely cocaine free until 1929. The tallest person in recorded history was Robert Wadlow, who measured 8 ft. 11.1 inches! The shortest person, Chandra Bahadur Dangi, was 21.5 inches tall.

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Why the trivia inserted into my blog?  Why not! It stretches the mind to think outside of our own box and routine can be dull. Make it a Terrific Tuesday!

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