Posted by: juliefrobergrose | January 23, 2018

Baby Steps to Healthy Aging

We all have been told over and over what to do to be healthy: eat less of this, more of that, go to the gym every day, sleep more, walk more, run, skip jump, stress less! I don’t know about you, but I get a bit stressed looking at all these commands.

It’s no wonder we are tempted to tune out, grab a soda and relax in front of the television. We’re told what to do, but in the myriad of choices, where do we begin?

Try starting with one habit you know you should change. If you drink two sodas a day, taper to one and eventually switch the one out to a healthy drink.

There is green tea, sparkling water and natural beverages sweetened with Stevia.

If you love chocolate, find a healthy chocolate. There are dark chocolates bars sweetened with Stevia and lower sugar bars available.

Artificial sweeteners will not do your body good, as your digestive system doesn’t process them in a beneficial way. If you can’t give up your milk chocolate, don’t! Simply reduce the amount you eat. Life shouldn’t be about deprivation.

Do you love fried foods but not the fat? Saute in good fats like coconut or olive oils. Look at investing in an air fryer. I love air frying so much, that I own two!

air fryer

Are you addicted to salty, crunchy foods like I am? I take a small handful of gluten free crackers and mix them with raw nuts for a tasty, filling treat. When only chips will do, I dole out a small amount of organic chips, sometimes even mixing those with raw nuts.

Ice cream! We all scream for ice cream! Although it’s not a healthy choice, who doesn’t love a cold and creamy treat on a hot summer day? There are alternatives! If you are feeling adventurous, you can make your own.

Exercise can come in many forms. Choose the method that works best with your schedule. If you don’t have time for the gym, don’t sign up as a member, thinking you will have time later. Exercise at home! If even that seems daunting, take baby steps; literally! Take the stairs, jump in place, dance to a favorite song, walk briskly, just get up and move!

Qigong

If you have physical limitations, there are exercises you can do from a chair. Yoga, Qigong and Tai Chi are also less strenuous. Just 10 minutes a day is something!

Lately I’ve been telling myself I’m too busy to do yoga. Today is a new day, and my yoga practice is startng again in a few moments. Which baby steps can you start today? Just one step leads to another.


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